Finally hit me that I can share any drills I may find helpful.
Being as this is my first drill post here, I must say I subscribe to Bruce Lee's theory that "here is all I know, use what works for you, and throw everything else out."
Everybody's different......
Here is a great little drill that encompasses just about all the SD basics.
https://www.youtube.com/watch?v=97v3JoMhjkg
Being as this is my first drill post here, I must say I subscribe to Bruce Lee's theory that "here is all I know, use what works for you, and throw everything else out."
Everybody's different......
Here is a great little drill that encompasses just about all the SD basics.
https://www.youtube.com/watch?v=97v3JoMhjkg