Most 9mm subsonic ammo is 147 grain, although there are a few in slightly heavier weights, like 150, 158, 160 or even 165. Those heavier ones are useful for use in carbines or submachineguns where, because of the longer barrel, the 147 grain might actually go too fast and break the sound barrier. But out of a pistol,...you should have no such worries.
The vast majority of factory FMJ 147 grain ammo is flat-nosed and mimics hollow-point profiles. If feeding in a modern design like a Glock or Ruger, they will likely feed with no problem. But some folks (like me) have cantankerous older guns that were designed to only feed rounded profile FMJ ammo, and don't do well with FN bullets. Thus, I have fewer options on factory subsonic ammo. Currently, AAC (owned by Palmetto State Armory) and PMC sell a round-nose FMJ 147grn. load. Fiocchi sells a 158grn. FMJ RN load, but it costs more than the PMC or AAC.